Introduction
Kihon
-
Make a Fist (0:59)
-
Hikite (0:52)
-
Rei (0:50)
-
Yoi (0:19)
-
Tsuki (0:58)
-
Targets (0:53)
-
Maegeri (0:54)
-
Zenkutsu Dachi (0:59)
-
Stepping in Zenkutsu (0:33)
-
Oizuki (0:29)
-
Maegeri with Zenkutsu (0:20)
-
Gedan Barai (0:55)
-
Gedan Barai with Zenkutsu (0:59)
-
Age Uke (0:56)
-
Age Uke with Zenkutsu (0:28)
-
Kokutsu Dachi (0:41)
-
Stepping in Kokutsu (0:47)
-
Shuto Uke with Kokutsu (0:59)
-
Shuto Uke with Kokutsu (0:40)
-
Soto Uke (1:00)
Kata - Heian Shodan
-
Rei, Tokui Kata & Yoi (0:48)
-
Gedan Barai _ move #1 (0:29)
-
Oizuki Chudan #1 & How To Practice at Home _ moves #1 & #2 (0:46)
-
Second Way of Practicing at Home _ moves #1 & #2 (0:37)
-
Gedan Barai 180° #1 _ move #3 (0:36)
-
Tetsui _ move #4 (0:30)
-
Oizuki Chudan #2 and How to Practice at Home _ moves #3 to #5 (0:42)
-
Gedan Barai 90° #1 & 3 Age Uke _ moves #6 to #9 (1:00)
-
Gedan Barai 270° _ move #10 (0:59)
-
Oizuki #3 to Oizuki #7 _ moves #11 to #17 (0:59)
-
Shuto Uke 270° _ move #18 (0:51)
-
Shuto Uke 45° #1 _ move #19 (0:52)
-
Shuto Uke 135° & Shuto Uke 45° #2 _ moves #20 & #21 (0:48)
Kumite - Sanbon Kumite with count
Shiai
Conclusion
